Post Workout Pancakes
1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1 tablespoon white sugar
1/2 cup plain yogurt
1/2 cup milk
2 tablespoons vegetable oil
3/4 cup fresh blueberries
Preheat griddle over medium heat.
Stir together the flour, baking powder, nutmeg, cinnamon and sugar, set aside.
In a medium bowl, stir together the egg, yogurt, milk and oil.
Gradually stir in the flour mixture, then fold in the blueberries.
Cast iron skillet, big plastic flipper, meduim red mixing bowl, metal mixing bowl, measuring cups, and a whisk.
AMAZING food for post workout (they way I made it anyway...see notes) ABSOLUTELY DELICIOUS too!! Same perfect texture as the last ones. The nutmeg and cinnamon really made them fantastical.
The blueberries again. This time I used fresh ones but they werent wild, which always ALWAYS takes away from the flavor. Darn blueberries...actually I think this recipe would be better without the blueberries.
I had just gotten back from a tough workout when I was looking at this recipe so I decided to add some whey protein. Also instead of regular plain yogurt I used Kifur which is absolutely disgusting on its own, on granola, or even in a smoothie. It even smells bad. I cant even begin to say how incredibly repugnant, displeasureable, and disagreeable to the senses it is.
So I decided since I didnt want to waste it and it IS good for you, to cook it. I have no idea if the live bacteria in yogurt can survive cooking, but then again, they die in your stomach anyway! HAHA! I wasnt sure if the amount of cinnamon and nutmeg were substantial enough to cover the atrocious taste of the whey and Kifur, so I doubled the amount and it turned out amazing.
They made me want to open my own pancake house.